On finding peace in the rhythms of change and using coaching to navigate transitions.
Life moves in cycles, doesn’t it? Shifts that bring excitement, fear, growth, or loss seem to sweep in like waves, some crashing loudly and others sneaking up quietly. For years, I resisted the idea of “seasons” in life. It felt overused—a cliché too often applied to explain away the hard times. But as I’ve grown, I’ve come to see how deeply true this metaphor really is.
Recently, a client shared how she felt stuck, weighed down by big questions about her career and her relationships. She was wrestling with heavy transitions, moments that seemed unrelenting. Together, we talked about life’s seasons—how they come and go, each carrying its own lessons, challenges, and opportunities. What struck me was how resonant the concept became as we explored it. Seasons aren’t just poetic; they’re a framework for understanding the cycles of our own growth.
The Seasons That Hit You Like a Storm
Some seasons of life are impossible to ignore. They arrive with the intensity of a thunderstorm, shaking your foundation and demanding your attention. A new job, the loss of a loved one, the end of a relationship—these changes can feel abrupt and overwhelming.
I recently spoke with a friend navigating the whirlwind of new motherhood. She said she was prepared for the labor and delivery, but no one warned her about the emotional upheaval that followed. The exhaustion, the endless questions, and the sheer magnitude of responsibility hit her like a tidal wave. It’s a season she couldn’t prepare for, yet one that will shape her profoundly.
These dramatic seasons force us to confront change head-on. They’re often painful, but they’re also unmistakable markers of transformation.
The Subtle Shifts That Shape Us
Then there are the quieter seasons. Like gentle breezes, they move through our lives almost unnoticed until we look back and see how far we’ve come.
For me, one of these shifts came in the way I started viewing myself. Over time, I noticed I was less concerned with how others perceived me. I was more at peace with who I was and the path I was walking. It wasn’t a sudden realization—it was the result of countless small moments of growth.
These subtle seasons can be harder to identify, but they’re no less important. They remind us that change isn’t always loud. Sometimes, it’s in the way we slowly find ease in the turbulence of life, the way we quietly step into a deeper sense of self.
Embracing the Rhythm of Change
What I’ve learned from my own seasons is this: fighting change doesn’t stop it from coming. Resisting the inevitable only creates more tension, more frustration.
Instead, what if we leaned into the rhythm of life’s transitions? What if we took time to honor the endings before rushing into new beginnings? Just as winter gives way to spring, each ending in our lives creates space for growth. But if we don’t pause to reflect, to grieve, to appreciate, we risk missing the full beauty of the experience.
There’s wisdom in slowing down. When life feels overwhelming or uncertain, it’s often a sign to rest, to take stock of what has happened, and to prepare for what’s ahead. As Henry David Thoreau once wrote:
"Each season is but an infinitesimal point. It no sooner comes than it is gone."
Life moves quickly, but we can choose to slow down and notice its richness.
Finding Support in the Seasons
Coaching offers a space to reflect, to process, and to grow through life’s transitions. Whether you’re navigating a dramatic storm or a subtle shift, having someone to walk alongside you can make all the difference.
If you’re feeling stuck or uncertain in your current season, I’d love to help you uncover the beauty and lessons within it. Together, we can embrace the rhythm of change and move toward a life of clarity, purpose, and fulfillment.
Let’s begin—schedule a Connect Call today.